Tag Archive: healthy


S[m]oothing

 © 2011 Viviane Perenyi Multi-fruit Smoothie

So here we are, at the end of the week and me wondering what I did with it…

This week has been under the sign of sickness -for Paprika- and an obvious lack of energy for me. Happy anyway to have been spared from virus so prone to spread.

So I keep it simple if not basic this week. Fruits and a dash of coconut cream blended into a smoothie.
I’ve prepared this for several days in a row, hopefully to give us a boost with a good intake of vitamins.

I want to keep this good and new habit. And with Summer approaching, fruit choice will be greater and combinations will be endless…

 © 2011 Viviane Perenyi Fruits for Smoothie Diptych

I’ve also had a long conversation with my sisters on Skype yesterday.
Always a good time.
We chatted and laughed a lot too.
And I felt all energized afterwards despite the late hour.
Unexpectedly, laughter had simply worked as an excellent vitality boost…

 © 2011 Viviane Perenyi Multi-fruit Smoothie In Hand

So I wish you all a fun week-end !

La suite en français…

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Snacking On…

Sinemage Digestive cookie and pear smoothie

You were waiting for the sweet, weren’t you ?
Truth to be told, I didn’t bake that much.
I’m rather simply feasting on fruits and vegetables lately. A lot of them…

The only exception I did last time was to prepare these cookies, kind of digestive biscuits with ground rolled oat and toasted almond meal. Served with a pear smoothie, it makes an excellent afternoon snack.

And this week-end, Paprika and I enjoyed homemade sourdough crumpets for breakfast with honey and almonds.
And that’s pretty all.

And to be honest I miss it. To bake and to eat baked goods too.
So yesterday I made a laminated dough. I knew the end result would be much appreciated by Paprika for breakfast. As for me, it’s a way to keep up with things I like to do…

Sinemage pear almond rolled oat sourdough crumpet cookie smoothie

La suite en français…